Sleep is crucial for our overall well-being and using technology can either be helpful or harmful in this regard. Employ bedtime modes on your iPhone or Android device to mute notifications and remind yourself when it’s time to put your phone down. Sleep trackers offer insights into the quality of rest, and sleep machines can help you fall asleep.
Weighted blankets, blue light glasses, and temp-adjusting mattresses are options that have worked for many in promoting better sleep. Some gadgets and apps that are worth considering are the Oura Ring, Fitbit Inspire 3, Eight Sleep Pod 3, Hatch Restore 2, Headspace App, Philips Hue Smart Lights, and Felix Gray blue light blocking glasses.
The Oura Ring is a smart ring that tracks your activity and sleep, providing an overall score each morning. The Fitbit Inspire 3 is a budget-friendly fitness tracker with advanced sleep metrics, whereas the Eight Sleep Pod 3 not only tracks metrics but also heats or cools your side of the bed. The Hatch Restore 2 functions as a sunrise alarm clock and a sleep-sounds speaker and the Headspace App features meditations and exercises to relax and fall asleep. The Philips Hue Smart Lights can be programmed to change color before bedtime, while Felix Gray blue light blocking glasses help reduce the negative effects of screen time on sleep patterns.
Each of these gadgets and apps has unique features that cater to various needs, helping you improve your sleep quality.
